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What To Do BEFORE You Hit The Gym!

You drag yourself out of bed and head to the gym while you’re still half asleep.


Tell me if this sounds familiar: You drag yourself out of bed and head to the gym while you’re still half asleep. Or maybe you’ve worked a long day and you force yourself to stumble through a lackluster workout just to say you did it.

We’ve all done it, but it’s not very productive and can even be dangerous, because when you’re tried and unfocused, you’re more likely to hurt yourself.

So, what can you do? Well, for one, eat something! Leaving at least 45 minutes for digestion, eat lean protein and whole grains, like an egg and wheat toast to help support your body through a session of strength training and cardiovascular exercise.

You can also boost your workout and your entire day with the right combination of supplements!

The Alchemist developed Fit Shot to complement your healthy diet with a great combination of natural ingredients to boost your energy and focus and help your muscles perform better and recover faster.

Like every product from The Alchemist, Fit Shot is organic and all-natural. That means ingredients you can trust and long-lasting effects with no jitters!

You can learn more about Fit Shot here. We hope you’ll give it a try today!