After a 2 week absence, today I was back to the 6:15am workouts and am already feeling great! Amazing how beneficial it is for your mind and body to get blood flowing, move some weights, and be around great people early in the day.
It truly helps set your day up for success. The dopamine release. The connection with others. And the sense of accomplishment all before the rest of the day begins.
Maybe you’re not a “morning person” (yet), that’s ok. Still challenging yourself to do something before you start your work day will work wonders for the rest of your day.
Do some pushups or some squats. Maybe go for a ride or walk, just do something that you’re in control of, before the rest of the day attempts to control you!
