- Practice Gratitude: Thinking, saying, or writing what you’re grateful for sets a positive tone for your day because it’s an immediate reminder of what blessings you do have.
- Hydrate: Drinking 8-20 oz of water first thing in the morning is super important to help hydrate your body after a night’s rest (yes, before your coffee would be best!!).
- Move Your Body: Even if it’s simply walking up and down your stairs, doing some stretches, or some bodyweight exercises like squats or pushups, get your heart rate up a bit! This helps you fully wake up and feel energized for the start of your day.
BONUS: If you’ve got time for a full workout of 20 minutes or more, you will really reap the benefits physically with increased circulation and also mentally with the release of some great feel good hormones like dopamine. And for an added bonus, be sure to drink your FitShot with your workout to get all the super clean ingredients into your system and help get your day going without any jitters.
